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anxiety

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A group of work colleagues sat around a round table.
Mindful living

Everyday stage fright: 8 ways to manage the fear of being seen

For many of us, the mere thought of giving a short presentation at work is enough to send us into a spiral. Your heart begins to race, your palms sweat, your mouth runs dry. Suddenly, all those carefully rehearsed words collapse like a Jenga tower after one wrong move.
23 Jun 2025 3 min read
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